Boosting daily nut consumption linked to less weight gain and lower obesity risk

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study, published in the online journal BMJ Nutrition, Prevention & Health.

source https://www.lifetechnology.com/blogs/life-technology-medical-news/boosting-daily-nut-consumption-linked-to-less-weight-gain-and-lower-obesity-risk